Informed by published clinical guidance

The nutrition app built for menopause.
Not for everyone.
Just for you.

Hot flushes. Brain fog. Poor sleep. Joint pain. Weight that won't shift. These aren't just "part of getting older" — the right food genuinely makes a difference. Vytal gives you personalised guidance that draws on published clinical guidance, including NICE NG23 and the British Menopause Society.

Start your free trial → £12.99/month after trial · Cancel anytime
References:
NICE NG23 (2024)
British Menopause Society
BDA

Vytal is independent. We are not affiliated with, endorsed by, or partnered with NICE, the NHS, the British Menopause Society, or the British Dietetic Association.

Good morning, Sarah
Perimenopause · Not on HRT
💧 5/8
🥗 3 logged
💬 7 left
Vytal noticed
Good protein start today — your porridge with flaxseed supports both bone health and phytoestrogen intake. Published guidance highlights daily lignan sources for some women.
Breakfast · 08:14
Porridge with ground flaxseed and blueberries
Vytal says
Flaxseed lignans are among the more studied phytoestrogens in relation to hot flush management. Daily intake over 2-3 months may make a measurable difference for some women.
Lunch · 12:30
Grilled salmon with roasted vegetables
Learn more
"It's just your age." "Your bloods are normal." "Have you tried losing weight?"

If you've heard any of those, you're not alone. Millions of women going through perimenopause and menopause are dismissed, undertreated, or simply not given the practical guidance they need.

Vytal doesn't diagnose. It doesn't replace your GP. But it does something most doctors don't have time to do — it connects what you eat to how you feel, every single day, with guidance specific to you.

How it works

Personalised to your symptoms.
From day one.

1

Tell Vytal about you

Your stage of menopause, your symptoms, whether you're on HRT — Vytal uses this to shape every response, every recipe, and every insight from the moment you start. Surgical menopause fully supported.

2

Log what you eat

10 seconds per meal. No calorie counting, no judgement. Tell Vytal what you had and she connects it to your symptoms, your health profile, and what the published clinical evidence says about your choices.

3

Get guidance that's yours

Vytal reacts to every meal with insight tied to your specific symptoms. Ask her anything. She draws on your health context, your stage, and published guidance from sources including NICE and the British Menopause Society.

What Vytal does

Everything your body needs.
Nothing you don't.

Food Log

She reacts to everything you eat

Log a meal in 10 seconds. Vytal immediately tells you what it means for your symptoms — drawing on published clinical guidance and your personal health profile. Not generic advice. Yours.

  • Instant reaction on every meal you log
  • Connects food directly to your specific symptoms
  • Clinical claims reference a published source
Vytal says · Dinner
Salmon is one of the richest dietary sources of omega-3 DHA — important for brain health as oestrogen declines. Published guidance suggests 2-3 portions a week of oily fish. UK food composition data indicates this serving provides roughly 2g of omega-3.
Logged · 19:04
Grilled salmon with broccoli and sweet potato
Reference
Published guidance including the BMS Tool for Clinicians (2023) and UK food composition data (CoFID, 2021).
Recipes

Recipes chosen for your stage

Every recipe comes with a clear reason why it's been picked for you — tied to your stage of menopause, your symptoms, and your dietary preferences. You'll see cook time, difficulty and a dietary profile up front, with full ingredients and step-by-step instructions one tap away.

  • Breakfast, lunch, dinner and snack suggestions, refreshed for you
  • A short rationale on every recipe explaining the menopause benefit
  • Time, difficulty and dietary profile shown at a glance
  • Full ingredients list and cooking method when you tap through
  • Filtered for your diet and any intolerances you've set
Vytal Menopause
Recipes for you
Breakfast ideas for you
PERIMENOPAUSE PICK
PORK
Open-Face Egg Sandwich with Bacon, Asparagus, and Pesto
Eggs and asparagus deliver vitamin D and iron together, plus the protein helps stabilise energy and mood during perimenopause.
⏱ 45 mins
Medium
Balanced
Tap for full recipe ▴
INGREDIENTS
• 12 oz asparagus, ends trimmed
• 8 slices bacon
• ⅓ cup chopped basil
• 4 eggs
Ask Vytal

Ask anything. Get a real answer.

Is soy actually good for hot flushes? What foods support bone density? Is this supplement worth taking? Vytal gives evidence-based answers drawn from published clinical research — not internet rumours.

  • 10 messages a day included
  • Answers tied to your personal health profile
  • Draws on published clinical guidance
Is magnesium actually worth taking for sleep?
There is some evidence that magnesium glycinate may support sleep, partly through GABA-related pathways. A typical dose discussed in the literature is 200-400mg before bed. Always check with your GP or pharmacist before starting a supplement, especially if you take other medication.

Built on the evidence.
Not on trends.

Guidance in Vytal references published clinical sources you can look up yourself.

NICE NG23
(Updated Nov 2024)
The UK's most current menopause management guideline. Vytal's dietary content draws on relevant recommendations within this published guideline.
British Menopause Society
The UK's leading professional body for menopause care. Vytal references publicly available materials including the BMS Tool for Clinicians (2023).
British Dietetic Association
Vytal references the BDA's publicly available Menopause Food Fact Sheet and other published BDA materials as part of its evidence base.
Peer-reviewed research
Vytal also references published peer-reviewed research, including the ZOE PREDICT study, the Women's Health Initiative, and recent systematic reviews on diet and menopause.
A note on independence. Vytal Menopause is an independent product. We are not affiliated with, endorsed by, certified by, or partnered with NICE, the NHS, the British Menopause Society, the British Dietetic Association, or any other organisation referenced on this page. These names are used solely to identify the publicly available guidance and research that informs our content.
What women say

Real women. Real difference.

I've been in perimenopause for two years and no one had ever connected my afternoon crashes to what I was eating for lunch. Vytal spotted it in the first week.
SM
Sarah M., 47 — London
Perimenopause
I had a hysterectomy at 42 and went straight into surgical menopause. Every other app treated me like a standard case. Vytal actually understood what that means nutritionally.
CT
Clare T., 44 — Manchester
Surgical menopause
The bone health guidance alone is worth it. I had no idea how much my diet was affecting my risk. Now I actually understand what I'm eating and why it matters.
JH
Janet H., 54 — Bristol
Post-menopause

Testimonials from beta users, used with permission. Individual results may vary. Vytal is a nutrition companion and does not constitute medical advice.

Pricing

One plan. Everything included.
No surprises.

Vytal Menopause
£12.99/month
Cancel anytime · No contract · Secure payment via Stripe
  • ✓
    Food log with instant AI reaction on every meal
  • ✓
    Personalised recipes matched to your symptoms
  • ✓
    Ask Vytal — 10 messages a day
  • ✓
    Morning insight and daily check-in
  • ✓
    Full symptom tracking — update as your symptoms change
  • ✓
    Perimenopause, menopause, post-menopause and surgical menopause
  • ✓
    Informed by published NICE, BMS and BDA guidance
Start your free trial →

Free trial period included · Then £12.99/month · Cancel any time in the app

You deserve better than
"it's just your age."

Start your free trial today. Personalised menopause nutrition — drawn from published clinical evidence, built around you.

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